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EBUGERA LTD.
Online Personal Training
Services
Blog
The Volume Equation
Eric Bugera
August 7, 2024
New Graduates and Scope of Practice
Eric Bugera
July 30, 2024
Glute Activation – Is It Really a Thing?
Eric Bugera
July 17, 2024
Comment
From Influencer Pains to Barbell Gains (..or Close Enough)
Eric Bugera
March 2, 2022
Continued Education for the Personal Trainer
Eric Bugera
March 19, 2021
Efficacy Before Branding
Eric Bugera
March 4, 2021
Discipline – A Subjective Experience to an Objective End
Eric Bugera
February 17, 2021
Strength, Hypertrophy, and Soreness
Eric Bugera
February 5, 2021
Progress Before Periodization
Eric Bugera
January 28, 2021
Personal Training Triage
Eric Bugera
January 21, 2021
Erosion
Eric Bugera
January 14, 2021
Plan Beyond Resolutions
Eric Bugera
January 5, 2021
Calculating Macronutrient Distributions
Eric Bugera
December 29, 2020
Macronutrients
Eric Bugera
December 23, 2020
Nutrition Overview – An Industry Level Slippery Slope
Eric Bugera
December 18, 2020
Nutrition Overview - What's a Calorie?
Eric Bugera
December 16, 2020
The Oxidative System
Eric Bugera
December 11, 2020
The Glycolytic System
Eric Bugera
December 9, 2020
The Phosphagen System
Eric Bugera
December 4, 2020
Energy Systems Overview
Eric Bugera
December 2, 2020
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