You will receive one hour of 1-on-1 education on the fitness topic of your choosing.

• Educational topics may include principles of cardiovascular training, principles of muscle hypertrophy, principles of strength training, basic nutritional principles, exercise program design, or audits of your own / client programs and content.

You may also leverage the session for:

• Personalized technique review (video analysis), general Q/A, or case studies.

Education sessions will be delivered via the screen sharing application of your choosing (ex: FaceTime, Zoom, Microsoft Teams, etc.).

• Education sessions to be scheduled during mutually agreed upon times.